21 & ♉
"How do you regenerate your brain, eliminate depression and improve your outlook to increase your happiness level? Easy! Sunlight on your skin and in your eyes. As much fresh unpolluted air as possible. Get out side to play and breathe deep! (Im at the beach right now and it is 75 degrees and sunny I feel like I could have ran for forever). Essential fats like flax, hemp and coconut protect your brain and the myelin sheath on your nerves. The brain is 60+ percent fat. Long term low fat diets are dangerous! Be smart. Glucose from fruits and vegetables are the number one source of energy for the brain. Fresh fruit and vegetable juices are rocket fuel for body and mind. Avoid negative people. Love those who hate you. Develop a love relationship with your self. Take yourself out on a date. Be your own best friend. Relinquish the need to criticize yourself or anybody else. It will kill you slowly. Get more than enough sleep. Wake up slowly every chance you get. Your brain loves sleep. Listen to classical music to build healthy neurons and inspire creativity. Meditation balances the left and right hemispheres of the brain. 7 minutes a day will suffice. Cuddle with your partner, friend or pet to increase oxytocin and release feel good chemicals. Read spiritual books to give you hope and inspiration. Surrender attachments. The joy of life is inside of you. (The kingdom of heaven is within you) It does not depend on external conditions. This is just a few of the things I have been thinking of lately so I wanted to share, thinking my love for health, happiness and spiritual illumination might help my brothers and sisters out there in the Facebook village. My heart is overflowing with love today. My wish for all humans on earth is to experience unconditional love and the peace that passes understanding. "
-Dan (The Life Regenerator) McDonald
“cannot settle for an “ordinary” love — they need to find a soul mate.” - Me all over it
— Pablo Neruda, (via iwasadaisyfresh)